Ingredients: 3-4 skinless Chicken Breasts or 4-6 Quorn fillets 1/2 pot (250g) Alpro soya dairy free alternative to yogurt Small finger length piece of fresh root Ginger, peeled and finely chopped or grated 3 tsp ground Coriander 2 tbsp Sun-dried Tomato Paste 1 tsp (adjust according to taste) Chilli Powder 1x15ml tbsp Olive Oil
Yofu mint raita: 1/2 pot (250g) Alpro soya dairy free alternative to yogurt 2x5 ml tsp Mint Sauce
To serve: Fresh Pineapple pieces, Lime quarters
Extra: 324 calories per chicken portion, 265 calories per quorn portion
not suitable for freezing
Preparation: Strips of chicken or Quorn marinated in a gently spiced Alpro soya Yogurt alternative mix. Leave for at least 4 hours to allow flavours to develop. Thread strips onto mini skewers mixed with fresh pineapple and grill. Served with a very quick and easy minty raita dip made using Alpro soya Plain (Yofu) Dairy Free Alternative to Yogurt.
1. Cut chicken or Quorn fillets into strips and place in a shallow bowl with the combined marinade ingredients. Cover and chill for at least 4 hours. 2.Thread prepared strips onto wooden skewers along with fresh pineapple pieces. 3. Cook under a hot grill for 12-15 minutes turning frequently to evenly brown. 4. Mix raita ingredients together and serve with the tikka strips and lime wedges.
- For vegetarian option use Quorn™. - For gluten/wheat-free option use gluten/wheat-free spices.
Preparation time: Preparation: 20 min. Plus 4 hours grill