All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Here's one my family enjoys!
      02/07/05 01:12 PM
Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY

Turkey Tenders over Linguine
(Makes 4 servings)

My Aunt Judy has brought this to family gatherings many times and it's delicious! The only changes I made was to decrease the amount of oil and change the beef bouillon into chicken or vegetable.

1 lb turkey breast tenderloins, cut crosswise into narrow strips
flour
1 tablespoon olive oil
1 packet low-sodium chicken or vegetable bouillon powder, dissolved in 1 cup hot water
1/4 cup balsamic vinegar
1/4 teaspoon ground nutmeg
1/4 teaspoon fresh ground black pepper
1/2 lb mushrooms, sliced
3 leeks, trimmed, thinly sliced (with 1 inch of light green tops remaining)
8 ounces linguine, cooked according to directions on package

1. Dredge turkey strips in flour.
2. Saute in oil about 4 minutes, turning often, and adding a little broth if necessary.
3. Add broth and next 5 ingredients.
4. Simmer 8 to 10 minutes, stirring occasionally.
5. Serve over linguine.

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Print     Remind Me     Notify Moderator    

Entire thread
* Suggestions for Turkey Tenderloins?
Angela E.
02/07/05 08:57 AM
* Here's one my family enjoys!
Kree
02/07/05 01:12 PM
* kree- beef bullion that is safe!
khyricat
02/08/05 02:44 AM
* Re: kree- beef bullion that is safe!
Kree
02/08/05 08:04 AM
* Oh Kree... this looks yummy...and easy too! -nt-
Shell Marr
02/07/05 02:16 PM
* Re: Suggestions for Turkey Tenderloins?
Paulalibrarian
02/07/05 11:03 AM
* Re: Suggestions for Turkey Tenderloins?
Angela E.
02/07/05 11:36 AM
* Fruit-Stuffed Tenderloins
Shell Marr
02/07/05 09:13 AM
* Re: Fruit-Stuffed Tenderloins--these look awesome! -nt-
Kree
02/07/05 01:12 PM
* Re: Fruit-Stuffed Tenderloins
Angela E.
02/07/05 09:57 AM

Extra information
0 registered and 141 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 5366

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review