All Boards >> IBS Recipe Discussions

Passanie

Reged: 04/28/04
Posts: 344
Loc: Fresno, CA
I could not stop eating this - and it's healthy!!
08/06/05 03:51 PM

Gingered snow peas with tofu, cashews and asparagus

2/3 cup cashews
12 oz. Snow peas, stemmed and tough strings removed
2 TBS. Tamari or low-sodium soy sauce
2 TBS. Peeled and finely chopped or grated fresh ginger
12 oz. pre-seasoned baked oriental-style tofu, cut into half inch cubes (but its better if you use regular tofu marinated in teriyaki sauce and broiled until brown and slightly crispy)
steamed asparagus
3 TBS. Water
cooking spray
cooked rice

1. Preheat oven to 350 degrees. Bake cashews on cookie sheet until lightly toasted. 10-12 minutes.
2. Meanwhile, spray a large skillet with cooking spray and heat over medium-high heat. Add tofu and cook, turning often until lightly browned, about 5 minutes. Put in bowl.
3. Add snow peas to skillet and stir fry 1 minutes. Add water, tamari and ginger. Stir fry 1-2 minutes. Cover, reduce heat to medium and cook.
4. Stir in tofu, cashews and asparagus and heat through.
5. Serve over cooked rice.

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Healthy Meals : ) Honey_bun 08/06/05 03:27 PM
. * I could not stop eating this - and it's healthy!! Passanie 08/06/05 03:51 PM
. * Re: I could not stop eating this - and it's healthy!! Honey_bun 08/06/05 04:01 PM

Extra information
0 registered and 100 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 1389

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!