All Boards >> IBS Recipe Discussions

happyday

Reged: 03/08/04
Posts: 166
Loc: Chicago, IL
Re: need a catfish recipe for tont.
04/25/04 02:10 PM

I am from the south and I grew up on catfish, so I have some ideas!

My favorite way to eat it that is IBS friendly would be to make a coating for the fish and then bake it in the oven.

There are 3 main steps:
1.) Make a coating: Mix flour, bread or cracker crumbs, and some cajun seasoning. Quantities don't really matter, just include about equal amounts of flour and crumbs.

2.) Liquid to have the coating stick: Take about 3/4cup of soy milk and one egg, and lightly whisk it with a fork.

3.) Dredge the fish in the milk mixture, and then into the flour mixture.

4.) Bake in the oven at 350 until they are white all the way thru, usually takes about 12 min.

If you have a butter type spread, you can melt that and drizzle it over the fillets.

Yum...I think I might make this tonight too

Amy
cruch some crackers in a plastic bag (like, ritz or even saltines would work I think).

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* need a catfish recipe for tont. Su 04/25/04 01:53 PM
. * Re: need a catfish recipe for tont. KellyAndersson 04/26/04 01:29 PM
. * Re: need a catfish recipe for tont. happyday 04/25/04 02:10 PM

Extra information
0 registered and 131 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 1439

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!