4 egg whites 1 cup white sugar 1 tablespoon vanilla sugar (optional- add chopped nuts or cocoa powder by folding them in at the end)
This can easily be adjusted- its basic forumal is 1/4 cup sugar to 1 egg white.
preheat oven to 250 degrees (yes you read that right- 250!)
Mix egg white, sugar and vanilla sugar in mixer. Whip until stiff peaks form. If adding nuts/chocolate, fold in carefully now.
spoon or pipe onto foil covered cookie sheets.. (kiss forms/shapes, but anything at all works- I've done names, etc..) even used a lined springform to make a large shell to fill with pudding to serve like a cake).
Bake for 1 hour, then turn off oven and leave cookie sheet in until oven if cooled completely (or overnight). Store in an airtight container.
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Fructose and MSG intollerant