All Boards >> IBS Recipe Discussions


Reged: 07/12/04
Posts: 182
Loc: Texas, near Fort Worth)
Sweet Potatoe Delight
11/12/04 06:21 PM

I found this in a health food store flyer. I have not tried it, but it might be good for Thanksgiving.

Sweet Potatoe Delight

15 min. prep time, serves 4

4 small sweet potatoes (baked)
1/3 cup unsweetened pineapple juice
2 egg whites, beaten (or one whole egg, beaten)
1/4 tsp. ground cloves
1/4 tsp. ground cinnamon
1/4 tsp. ground nutmeg

Preheat oven to 350F. Peel the baked sweet potatoes and mash them up. Blend with the pineapple juice. Add eggs and spices and beat until foamy. Pour into casserole dish sprayed with non-stick cooking spray. Bake for 35 min.

With whole egg the nutrition info. per serving is
94 calories
3 g protein
18 g carbs
2 g fiber
1 g fat

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Sweet Potatoe Delight angela3 11/12/04 06:21 PM

Extra information
0 registered and 51 anonymous users are browsing this forum.

Moderator:  Heather 

You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 636

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!