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Sweet Potatoe Delight       11/12/04 06:21 PM Edit Reply Quote angela3 Reged: 07/12/04 Posts: 182 Loc: Texas, near Fort Worth) I found this in a health food store flyer. I have not tried it, but it might be good for Thanksgiving. Sweet Potatoe Delight 15 min. prep time, serves 4 4 small sweet potatoes (baked) 1/3 cup unsweetened pineapple juice 2 egg whites, beaten (or one whole egg, beaten) 1/4 tsp. ground cloves 1/4 tsp. ground cinnamon 1/4 tsp. ground nutmeg Preheat oven to 350F. Peel the baked sweet potatoes and mash them up. Blend with the pineapple juice. Add eggs and spices and beat until foamy. Pour into casserole dish sprayed with non-stick cooking spray. Bake for 35 min. With whole egg the nutrition info. per serving is 94 calories 3 g protein 18 g carbs 2 g fiber 1 g fat Print     Remind Me     Notify Moderator

Entire thread Sweet Potatoe Delight angela3 11/12/04 06:21 PM

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