Irritable Bowel Syndrome Message Boards

These are also revamped so let's see what happens...

APPLE KUGAL

� c. oil
� c. apple sauce
� c. sugar
� c. cake meal
� c. potato starch
6 egg whites
2 apples peeled and diced

1. preheat oven to 350
2. mix batter ingredients (everything but the apples)
3. spray an 8x8 pan
4. pour half the batter over the bottom
5. put apples in pan
6. cover with the rest of the batter
7. bake at 350 for 1 hour

CARROT KUGAL

� c. potato starch
� c. cake meal
1 � tsp. salt
1 � tsp. baking soda
1 tsp. cinnamon
� tsp. ginger
� c. oil
� c. apple sauce
� c. brown sugar
2 egg whites
1 tbsp. water
4 grated carrots

1. preheat oven to 350
2. beat eggs lightly
3. mix in the rest of the ingredients
4. spray an 8x8 pan
5. pour in batter
6. bake at 350 for 1 hour

POTATO KUGAL

8 egg whites
6 tbsp. oil
1 tsp. salt
dash of pepper
5 large potatoes
1 small onion

1. preheat oven to 375
2. combine oil and spices and eggs
3. grate potatoes with onion together
4. add to mixture
5. spray two 8x8 pans
6. divide batter between the two pans
7. bake at 375 for 1 � hours

ZUCCHINI KUGAL

3 medium zucchinis (peeled)
6 egg whites
2 c. sugar
� c. cake meal
2 � c. potato starch
1 � tsp. vanilla
1 tsp. baking soda
� c. apple sauce
� c. oil

1. preheat oven to 350
2. grate the zucchinis into a bowl
3. add the rest of the ingredients
4. grease two 8 inch loaf pans
5. divide batter evenly between them
6. bake at 350 for 1 hour

CHICKEN SOUP WITH MATZO BALLS

4 chicken breasts
3 carrots
2 stalks of celery
1 parsley rot
1 diced onion
salt and pepper to taste
3 tbsp. chicken boullion

1. skin and clean chicken and place into a soup pot
2. fill pot with water and bring to a boil
3. skim off fat
4. turn down flame and add vegetables and seasonings
5. bring to a boil again
6. turn down flame and allow to simmer for an hour
7. prepare the matzo ball batter

1 c. matzo meal
� c. water
8 egg whites
1 tsp. salt
dash of pepper

8. beat eggs
9. add water. Salt and pepper
10. add matza meal
11. refrigerate for an hour
12. bring soup back to a boil
13. shape matza ball and drop into boiling soup
14. turn down flame and allow to cook for � hour

TZIMUS

2 cups carrots sliced and cooked
1 large sweet potato cooked and sliced
3 apples peeled and sliced
� c. brown sugar
3 tbsp. oil
1 c. water
salt and pepper to taste

1. preheat oven to 350
2. arrange vegetables in a shallow baking pan
3. top with apple slices
4. in a pot mix together sugar and oil
5. pour over slices
6. cover with foil and bake at 350 for 30 minutes

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