All Boards >> IBS Recipe Discussions


Reged: 02/02/03
Posts: 909
Loc: Brisbane, Australia
Grilled Chicken Breast in Cajun Spices
      04/13/03 11:04 PM

serves 2

1T paprika
1t chilli powder
1t ground cumin
1/2t garlic powder
1t curry powder
1t black pepper
1t ground coriander
2 skinless chicken breasts
1T olive oil

Combine spices and rub over the chicken.

Cover to marinate for two hours.

Heat oil in pan and sear chicken on both sides until golden.

Finish off in oven at 390 for 10 minutes.

Serve with rice and steamed carrot and zucchini (peeled).

What lies behind us and what lies before us are tiny matters compared to what lies within us.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Grilled Chicken Breast in Cajun Spices KinOz 04/13/03 11:04 PM

Extra information
0 registered and 62 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2531

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!