All Boards >> IBS Recipe Discussions

TessLouise

Reged: 01/21/03
Posts: 540
Loc: Nashville, TN
Re: Does anyone have a Salsa Recipe?
04/12/03 04:23 PM

Georgette,
I don't know whether store-bought salsa will be safe for your body--you may have to experiment. There are recipes for two salsas in _Eating for IBS_. If you don't have that, here's a recipe to get you started (I haven't tried it, but I trust the source):

Pico de Gallo

4 to 6 ripe tomatoes, seeded and finely chopped
1 medium onion, finely chopped
2 to 4 cloves garlic, finely chopped
1/4 cup chopped cilantro (coriander leaves)
1 tablespoon fresh lime juice
Chopped, seeded jalapeo or serrano peppers to taste
Salt and freshly ground pepper to taste

Combine all ingredients in a serving bowl and serve chilled or at room temperature. Serve with tortilla chips. Makes 2 to 3 cups.
--World Wide Recipes, 10-8-01

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Does anyone have a Salsa Recipe? Georgette 04/12/03 11:44 AM
. * Re: Does anyone have a Salsa Recipe? HeatherAdministrator 04/12/03 07:08 PM
. * Re: Does anyone have a Salsa Recipe? SharonMello 04/12/03 04:54 PM
. * Re: Does anyone have a Salsa Recipe? TessLouise 04/12/03 06:05 PM
. * Re: Does anyone have a Salsa Recipe? TessLouise 04/12/03 04:23 PM

Extra information
0 registered and 85 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 2600

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!