Irritable Bowel Syndrome Message Boards

These are so good and get better as they sit. It makes alot, so share!

1# TVP, Ground Chicken,or Ground Turkey
1 medium onion, chopped
� C. Brown Sugar
2 T. Mustard
2 T. Vinegar
� C. BBQ Sauce (any flavor)
28oz. can Baked Beans
15 oz. can Kidney Beans-Drained
15 oz. can Butter Beans-Drained
15 oz. can Lima Beans-Drained
15 oz can Great Northern Beans-Drained
1 Pkg. soy or turkey hot dogs, sliced

Brown meat and onion in stock pot until cooked through. Drain. Add all other ingredients
and stir well. Simmer on low for 45 minutes, stirring often.

Can be put in a crock pot after meat/onion is cooked and left to simmer on low. Just check to make sure it doesn't stick to bottom.

Also, feel free to add whatever beans you like or have on hand. Black beans, garbanzos and pintos all substitute well!

Is great as a side dish or as a meal in itself with some dark bread. Makes about 9 cups.

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What if the Hokey Pokey is what it's all about???

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