Not only is this recipe IBS friendly, but totally delicious. It hit the spot when I was craving Mexican.
Ingredients: 3 large chicken breasts, cooked and cut into bite size pieces (i just baked them in the oven w/ salt and pepper)
McCormick's Mexican Seasoning (in a plastic jar found down the spice aisle at the supermarket; there is no MSG or dairy or anything in it- it is not super spicy, but tastes like taco seasoning)
2 cups water
2 cups white minute rice
Grated cheddar flavored rice cheese
In a large sauce pan, heat chicken a bit. Then add (in the same pan) 2 cups of water and season with McCormicks Mexican seasoning blend to taste. You can tell when you've added enough based on teh orange coloring and the aroma. Just give it a smell and you can tell if you added enough for your tastes! Bring to a rapid boil. Stir in two cups of minute rice. Reduce heat to low. Immediately top lightly with shredded rice cheese. Cover and let sit on low heat for about 10 minutes. Enjoy!
I like to eat it just like this from a bowl, but you could probably enjoy this recipe with baked tostitos or flour tortillas.
Hope I haven't mistaken in anything, but I really did find it tummy-friendly. Hope others like it.