Hi: This is my very first post ever, hope it works. I'm an Artist, watercolor landscapes my favorite to paint. IBS-D for 25 years, LOVE Heather's cookbook. My favorite fast treat for one: Easy Chocolate Bread Pudding Oil Spray 1 large slice French Bread - torn into 1/2 inch pieces 1/4 cup honey 1 1/2 teaspoon coco powder 1/2 cup vanilla soy milk 1 teaspoon finely chopped walnuts Spray nonstick fry pan with spray oil, add torn french bread pieces, cook medium heat to slightly toast bread. Drizzle on the honey, sprinkle on the coco powder and stir once then add the soy milk and cook constantly stirring for one minute or less. Stir in the walnuts. serve warm in a pretty bowl. Enjoy! 1 serving.