All Boards >> IBS Recipe Discussions

sherr1

Reged: 10/07/03
Posts: 586
Loc: Southern, Calif
Sauce recipes to spice up your basic noodles....
      03/19/04 04:04 PM

Spicy asain pesto

3 cups fresh basil leaves
3 cups packed fresh cilantro
3 cups fresh mint leaves
3/4 cup peanut oil (use lite if available)
5 cloves of chopped garlic
2 to 3 tbsp lime juice
3 tbs sugar
2 tsp fish sauce or 1 tsp salt
1 serrano pepper finely chopped

Combine all ingredients in a blender or food processor, blend until smooth.Makes 2 1/4 cups.
***********************************************************
Orange pecan sauce

2 tbsp butter (use ibs safe and can reduce)
1 garlic clove minced
1/2 cup frozen orange juice concentrate thawed
1/3 cup fat free chicken broth ( can also get this in reduced sodium)
2 tbsp teriyaki sauce
1 tbsp light brown sugar
1/8 or dash or cayenne pepper(optional)
3 tbsp finely chopped pecans toasted

Melt 1 tbsp butter in a medium sauce pan over med low heat. Add garlic, cook and stir until garlic is golden brown and fragrant. Add juice concentrate, chicken broth and teriyaki sauce to pan. Increase heat to med and bring mixture to a simmer. Cook and stir for 2 to 3 minutes or until well blended. Add brown sugar, cook and stir 4 to 5 minutes or until sauce is slightly thicken, Remove from heat and stir in cayenne pepper(optional) amd pecans. Makes 1 cup.



Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Sauce recipes to spice up your basic noodles.... sherr1 03/19/04 04:04 PM
. * Re: Sauce recipes to spice up your basic noodles.... joanmarie   03/20/04 08:13 PM

Extra information
0 registered and 65 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 740

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!