Irritable Bowel Syndrome Message Boards | Sauce recipes to spice up your basic noodles....

Spicy asain pesto

3 cups fresh basil leaves
3 cups packed fresh cilantro
3 cups fresh mint leaves
3/4 cup peanut oil (use lite if available)
5 cloves of chopped garlic
2 to 3 tbsp lime juice
3 tbs sugar
2 tsp fish sauce or 1 tsp salt
1 serrano pepper finely chopped

Combine all ingredients in a blender or food processor, blend until smooth.Makes 2 1/4 cups.
***********************************************************
Orange pecan sauce

2 tbsp butter (use ibs safe and can reduce)
1 garlic clove minced
1/2 cup frozen orange juice concentrate thawed
1/3 cup fat free chicken broth ( can also get this in reduced sodium)
2 tbsp teriyaki sauce
1 tbsp light brown sugar
1/8 or dash or cayenne pepper(optional)
3 tbsp finely chopped pecans toasted

Melt 1 tbsp butter in a medium sauce pan over med low heat. Add garlic, cook and stir until garlic is golden brown and fragrant. Add juice concentrate, chicken broth and teriyaki sauce to pan. Increase heat to med and bring mixture to a simmer. Cook and stir for 2 to 3 minutes or until well blended. Add brown sugar, cook and stir 4 to 5 minutes or until sauce is slightly thicken, Remove from heat and stir in cayenne pepper(optional) amd pecans. Makes 1 cup.

Print Remind Me Notify Moderator