All Boards >> IBS Recipe Discussions

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
bayou dirty rice with shrimp
02/09/05 05:07 PM

i have been at looking for fish recipes. I decided to post this for Mardi Gras.
I would take out the water chestnuts and oil/butter.

Bayou Dirty Rice

This deeply flavored rice casserole is overflowing with sauted vegetables and shrimp. All you need is some Cajun-style music and you'll be instantly transported to the bayous of Louisiana.

3 cups chicken broth
1 1/2 cups long-grain rice
2 tablespoons vegetable oil
1 cup chopped green onion
1 cup chopped celery
1 (8-ounce) can sliced water chestnuts, drained
1/2 cup chopped red bell pepper
2 cloves garlic, crushed
2 (10-ounce) packages frozen chopped spinach, thawed and squeezed dry
1 (10-ounce) package frozen peas
1 teaspoon crushed dried basil
1/2 teaspoon poultry seasoning
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 1/2 pounds cooked shrimp
1/2 cup white wine
1/2 cup dry bread crumbs
2 tablespoons butter, melted
1/8 teaspoon paprika

In a saucepan, bring chicken broth to a boil and add rice. Cover, reduce heat and simmer until rice is tender and liquid is absorbed, about 20 mintues.
Preheat oven to 375F. Lightly grease a 3-quart baking dish.
While rice cooks, heat oil in a large, deep skillet over medium-high heat. When hot, but not smoking, saut green onions, celery, water chestnuts, red bell pepper and garlic. Cook for 2 minutes, or until celery is tender.
Add spinach (squeezed of any excess moisture), peas, basil, poultry seasoning, salt and pepper; cook until thoroughly heated. Add shrimp, wine and cooked rice; mix well. Transfer to prepared baking dish.
Mix bread crumbs with butter and paprika. Sprinkle evenly over top of rice. Bake uncovered, until hot and golden on top, about 25 minutes.
Makes 8 servings.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* bayou dirty rice with shrimp Little Minnie 02/09/05 05:07 PM
. * Mmm. I love Cajun! -nt Linz 02/10/05 07:37 AM
. * oh and happy belated Mardi Gras! -nt Little Minnie 02/09/05 05:56 PM
. * Looks tasty and healthy! -nt- Kree 02/09/05 05:38 PM

Extra information
0 registered and 135 anonymous users are browsing this forum.

Moderator:  Heather 

You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 1644

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!