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Shirl

Reged: 02/19/04
Posts: 558
Loc: North Carolina
Cod with Ginger- Orange Sauce
      07/13/04 12:22 PM

4 cod fillets (3 1/4 oz each )
1 tbsp minced fresh ginger
1 1/2 tbsp fresh squeezed lemon juice
1 tsp dijon mustard
1 tsp low sodium soy sauce
2 tbsp cornstarch
1 cup orange pieces
4 scallions, chopped

Rinse the fish and pat dry. Coat a large skillet with spray. Add the ginger and cook over med-high stir often cook for 2 minutes or till light brown. Add the lemon juice, mustard,soy sauce,and 1 cup of the orange juice, stir to combine.
add the fish in single layer and cook over low heat 6-8 minutes till opaque. Remove fish to plate cover.
Place the cornstarch in a cup, add the remaining orange juice and stir to dissolve. Add to the skillet and cook stirring constantly for 1 minute. Stir in the oranges, cover and cook 1 minutes. serve on top of fish.

0.8 g fat
141 calories

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* Cod with Ginger- Orange Sauce Shirl 07/13/04 12:22 PM

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