4 cod fillets (3 1/4 oz each ) 1 tbsp minced fresh ginger 1 1/2 tbsp fresh squeezed lemon juice 1 tsp dijon mustard 1 tsp low sodium soy sauce 2 tbsp cornstarch 1 cup orange pieces 4 scallions, chopped
Rinse the fish and pat dry. Coat a large skillet with spray. Add the ginger and cook over med-high stir often cook for 2 minutes or till light brown. Add the lemon juice, mustard,soy sauce,and 1 cup of the orange juice, stir to combine. add the fish in single layer and cook over low heat 6-8 minutes till opaque. Remove fish to plate cover. Place the cornstarch in a cup, add the remaining orange juice and stir to dissolve. Add to the skillet and cook stirring constantly for 1 minute. Stir in the oranges, cover and cook 1 minutes. serve on top of fish.
0.8 g fat 141 calories
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