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TessLouise

Reged: 01/21/03
Posts: 540
Loc: Nashville, TN
"milkshake"
† † † 01/23/03 07:42 PM

Here is a "milkshake" I've made for breakfast or a snack.

Low-Fat Vanilla or Chocolate Shake

1/2 cup peeled sliced banana, preferably frozen
1 tablespoon pure vanilla extract
1 cup ice, crushed
1 cup plain soy milk
1 tablespoon honey
1 tablespoon unsweetened cocoa powder (optional)

Put the sliced banana, vanilla, ice, milk, and honey into the blender and blend until smooth. Serves 2.
--adapted from _The Healthy Kitchen_

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Subject Posted by Posted on
* "milkshake" TessLouise 01/23/03 07:42 PM
. * Re: "milkshake" marnie†† 10/07/03 07:14 PM
. * Re: "milkshake" - You are awesome! Lisa from LA†† 07/02/03 04:06 PM
. * Re: "milkshake" torbetta†† 01/26/03 10:25 AM
. * Re: "milkshake" HeatherAdministrator†† 01/26/03 01:50 PM
. * Re: "milkshake" Kristina†† 07/02/03 01:45 PM
. * Re: "milkshake" HeatherAdministrator†† 07/02/03 04:51 PM

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