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Pancake Day!
      02/24/04 03:04 AM

Reged: 09/01/03
Posts: 8242
Loc: England

Found this low-fat recipes for pancakes online and adapted it. Can't wait to make some tonight!

Basic Pancake Recipe:

Sift 125g plain flour into a bowl.
Make a well in the centre, crack in an egg and gradually pour in 300ml soya milk.
Whisk gently, using a balloon whisk, until you have a lump-free batter.
Set aside for 20 minutes.
Heat a small, non-stick frying pan and wipe (or spray) with a little sunflower oil.
Pour the batter into a jug and add enough mixture to coat the base of the pan.
Cook for around one minute on each side, pile onto a plate and keep warm in a low oven until all the pancakes are cooked.

Makes 12 pancakes.
Nutritional information: 54 calories, 1g fat and 9g carbs ( Unit) per pancake.

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* Pancake Day!
02/24/04 03:04 AM
* Re: Pancake Day!
04/10/07 03:00 PM
* Re: Pancake Day! help
04/10/07 03:01 PM
* Re: Pancake Day! help
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* Re: Pancake Day!
02/24/04 07:46 AM

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