it's Farmers Market time !!!
1 tbs IBS safe margarine
1/2 onion, chopped fine
3 yellow squash or zucchine, cut in 1" cubes
1 sweet green pepper, diced
1 cup corn
1 tomato, seeded and diced
1/2 tsp dried oregano
1/4 tsp garlic powder
hot pepper sauce to taste
1 tbsp soy parmesan
In non stick skillet over medium heat, melt the margarine.Add the onion and saute for 3 minutes. Add the squash or zucchini, peppers,corn,tomatoes,oregano,garlic powder and hot pepper sauce. Cook stirring frequently till veggies are tender-crisp about 5-10 minutes. sprinkle with cheese.
91 calories
2.4 g fat
serves 4
I hope these veggies are ok to use I found this recipe and it looks good I am sure it can be altered.
--------------------
if God brought you to it. He will bring you through it.
Print
Remind Me
Notify Moderator
|
Posts
Sauteed Summer Vegetables
