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Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
yes if you make it at home and
      10/17/05 05:15 PM

you eat a low fat meal around it. I make coconut rice sometimes. I use jasmine rice and mix lite coconut milk and water about half and half and twice as much as the rice. Simmer until tender or cook in a rice cooker. Never use all coconut milk. Also make sure it is lite. Kame brand is the lowest in fat- 3 grams per serving.

like this:
3/4c jasmine rice
3/4c lite coconut milk
3/4c water
simmer 20-25 minutes.
that will have a total of 9 grams of fat for the recipe (9-12 depending on brand)

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Subject Posted by Posted on
* coconut rice tistenleigh 10/16/05 09:59 PM
. * yes if you make it at home and Little Minnie   10/17/05 05:15 PM
. * Re: coconut rice Kree   10/17/05 04:26 PM
. * Re: coconut rice tistenleigh   10/25/05 09:48 PM

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