Re: Golden Pumpkin Waffles vs Wt Watchers Pumpkin Waffles
02/26/03 01:19 PM
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SharonMello
Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
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Hi Sheri - just found a pumpkin waffle recipe that is different than yours.
Pumpkin Waffles
prep 12 min
cook 20 min
These are thin crispy waffles w/a wonderful pumpkin spice flavor.
1 c all purpose flour
2 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
3/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1 lg egg beaten (or substitute or white)
1/4 c packed dark brown sugar
1 tbsp veg oil
1/2 c canned pumpkin
1-1/4 c low-fat buttermilk (1%)
Cooking spray
1. lightly spoon flour into dry meas cup and level w/knife.
2. Combine flour, powder and next 4 ingr in lg bowl, stir well w/wisk.
3. Combine egg, brown sugar, oil, pumpkin and buttermilk in a bowl and stir w/whisk until blended. Add pumpkin mixture to flour mixture and stir until well combined.
4. Coat waffle iron w/cooking spray. preheat then spoon about 1/4 c batter per waffle onto hot iron, spreading batter to edges. Cook 5-7 min or until steaming stops and repeat w/remaining batter.
Yield: 5 servings (serv size 2 waffles)
Points 4, cal 210, pro 6.4g, fat 4.7g, carb 35.9g, fib 1.6g, chol 46 mg, iron 2.1 mg, sod 463 mg, calc 203 mg
Let me know if you try it.
Sharon
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Sharon
"Anything Chocolate"...that is all!
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