Irritable Bowel Syndrome Message Boards

We had neeps and tatties in Scotland and here is an IBS safe recipe for them.

3 large yukon gold potatoes cut into chunks
3 small turnips cut into smaller chunks
1 can broth (veg or chic)
salt

Boil veg in saucepan with broth and any additional water to cover and at least a teaspoon salt. Boil hell out until very soft. Drain most of but not all of liquid- leave about 1/2c. Mix in large bowl with hand mixer. Add some canola or soy margarine- a couple pats and salt and pepper. (Can also add scallions or leeks or onions, very cooked.)

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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