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Wheat free baking mix
      01/16/04 10:45 AM
sherr1

Reged: 10/07/03
Posts: 586
Loc: Southern, Calif

I just purchased from our local health food store, Arrowhead Mills Wheat free all purpose baking mix.
It has Organic whole grain brown rice flour, tapioca starch,organic potato starch,baking powder, fava bean flour and sea salt.
Looks pretty IBS friendly.. Here's one for waffles

1 cup wheat free flour
1 egg ( egg subsitute )
1/2 cup water
1/8 cup canola oil
1 tbsp honey

Beat all liquids, add dry ingredients and mix well.
Pour onto hot waffle iron and cook.

Top with your favorite IBS safe sryup or jam.



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Entire thread
* Wheat free baking mix
sherr1
01/16/04 10:45 AM
* Re: Wheat free baking mix
Kandee
01/16/04 11:34 PM
* Re: Wheat free baking mix
sherr1
01/17/04 09:39 AM
* Re: Wheat free baking mix
Karin
01/17/04 07:30 AM
* Re: Wheat free baking mix
Kandee
01/17/04 09:22 AM
* Re: Wheat free baking mix
Karin
01/17/04 09:58 AM

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