All Boards >> IBS Recipe Discussions


Reged: 01/29/03
Posts: 345
Loc: Phoenix, AZ
Tuna and Fusilli al Fresco
      01/16/04 01:38 PM

After reading Shell's post on a yummy looking pasta, I remembered one of my favorite pasta recipes....sooo incredibly easy, and very fresh and tasty! You might want to keep out the tomatoes if you can't eat them. And I've used regular pink tuna with excellent results as well. Oh, and fusilli is that fun curly pasta, but I'm sure you could use your favorite type...

Tuna and Fusilli al Fresco
serves six
8 oz. short fusilli
1/4 c. extra-virgin olive oil
2 large, fresh tomatoes
1/2 c. packed parsley leaves, chopped
2-3 cloves garlic, chopped
2 1/2 oz. can sliced black olives
2 T. capers, drained
12 oz. can albacore tuna, packed in water
3/4-1 c.shredded soy Parmesan
salt and freshly ground pepper to taste

Cook the fusilli in boiling water according to package directions, probably 11-12 minutes. Meanwhile, pour the oil into a large serving bowl. Cut the unpeeled tomatoes into chunks and add to the bowl. Add the parsley, the olives, capers and the garlic. Drain the tuna and flake it into bite-size chunks. Add to the bowl. Drain the cooked fusilli and add to the other ingredients. Season to taste with salt and pepper. Sprinkle with the Parmesan, tossing until the cheese melts. Serve immediately.


"Quod me Nutrit me Destruit"

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Tuna and Fusilli al Fresco steather 01/16/04 01:38 PM

Extra information
0 registered and 63 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 859

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!