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KinOz

Reged: 02/02/03
Posts: 909
Loc: Brisbane, Australia
Really nice chicken recipe...
      05/02/03 02:46 PM

Hi guys,

I actually found this recipe in a cookbook I have for my son called "Healthy Meals for Toddlers". On reading it I discovered it would be IBS safe. I tried it and all three of us loved it.

Chicken Fillets with Mango Chutney and Apricot

serves 2

2 skinless chicken breasts

1T apricot jam
1T mango chutney
3T fat free mayo
1t worcestershire sce
1t lemon juice

lightly spray an oven dish with cooking spray.

Put the chicken in the dish.

Mix all other ingredients together to make a sauce and pour over chicken.

Cover dish with foil.

Bake in preheated oven at 350 for 30 minutes covered and then 15 minutes uncovered.

serve with rice, steamed carrots and peas (or whatever vegies work for you! Carrots are great for me, green vegies are OK for me in small portions so I try to eat some in the interest of good health)

It's really quick to make so enjoy!

Kerrie

--------------------
What lies behind us and what lies before us are tiny matters compared to what lies within us.


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