4 peaches peeled and sliced over a dutch oven
1c vanilla sugar
1T lemon juice
1/2t fresh nutmeg
put in dutch oven over med. heat and stir til bubbly and thick. Pour into a baking dish (the medium size) sprayed with pam.
Add this mixture to the top and bake in a 375 oven til golden brown.
3 slices white bread cut into small cubes (1 1/2c)
3/4c quick oatmeal
3T brown sugar
3T melted margarine of choice
I was thinking about using some butter spray maybe.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!