6 medium green peppers 1lb ground turkey breast 1/2 cup chopped onion 1 can (15oz) chili beans, undrained 1 can (10oz) diced tomatoes w/ green chilies, undrained 1 tsp chili powder 1/2 tsp salt, optional 1/4 tsp pepper 1/4 tsp cayenne pepper 3/4 cup shredded soy cheddar cheese
Cut tops off peppers and remove seeds. Place peppers in a large kettle and cover with water. Bring to a boil; cook until crisp-tender, about 3 minutes. Drain and rinse in cold water; set aside. In a large skillet, cook turkey breast and onion over medium heat until meat is no longer pink; drain. Add beans, tomatoes, chili powder, salt (if desired), pepper and cayenne pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Spoon meat mixture into peppers; place in an ungreased 3-qt. baking dish. Cover and bake at 350 for 20-25 minutes or until heated through. Sprinkle with cheese. Yield: 6 servings
-------------------- ~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!