All Boards >> IBS Recipe Discussions

Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Here's another pasta recipe you might enjoy...
04/29/04 04:49 PM

Lemon-Shrimp Pasta
(Makes 2-3 servings)

This dish is light but very flavorful! I made it vegetarian by omitting the shrimp, but I'm sure it would be great with it, too!

1 teaspoon extra-virgin olive oil
2-3 cloves garlic, minced
8 ounces shrimp, deveined and sliced in half lengthwise
1/2 cup frozen green peas, thawed
1/3 cup coarsely shredded carrots
1/2 cup reduced-sodium chicken broth
1 Tablespoon soy cream cheese (I use Tofutti Better than Cream Cheese)
2 cups cooked farfalle (bow tie) pasta, cooked without added salt or fat
3 Tablespoons grated parmesan soy cheese
1/2 teaspoon grated fresh lemon rind
1/8 teaspoon salt
fresh ground black pepper
fresh chives (optional)

1. Coat a large nonstick skillet with cooking spray.
2. Add oil and place over medium-high heat until hot.
3. Add minced garlic and saute 15 seconds.
4. Add shrimp and saute until pink.
5. Add peas and carrot.
6. Saute 1 minute, remove from skillet and set aside.
7. Add broth and soy cream cheese to skillet; cook over medium-high heat 3 minutes or until cheese melts, stirring constantly with a wire whisk.
8. Stir in shrimp mixture, farfalle, and next 4 ingredients.
9. Cook 1 minute.
10. If desired, garnish with chives.

Adapted from a recipe by PaulaG on www.recipezaar.com

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Pasta sauce recipes itsnotfair123 04/27/04 06:23 PM
. * Here's another pasta recipe you might enjoy... Kree 04/29/04 04:49 PM
. * this is SOOO yummy Dr. Spice Yamin 05/16/04 06:48 PM
. * Re: Pasta sauce recipes KinOz 04/28/04 11:49 PM
. * Re: Pasta sauce recipes Linz 04/27/04 07:06 PM
. * Re: Pasta sauce recipes Kree 04/27/04 06:46 PM

Extra information
0 registered and 47 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 3700

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!