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Reged: 02/11/03
Posts: 483
Loc: Southern California
Salmon Chowder
      02/24/04 06:52 PM

I just made this, it tasted great and was quite easy!

Saute in spray or small amount of olive oil:
1/4 or more cup chopped onions (I used 1/2 of an onion)
2 cloves chopped garlic
1 peeled and diced large potato
2 bay leaves
1/4 tsp salt

When well sauteed and dry, add a can of non/low fat chicken broth. Let cook for about 15 minutes then add 1/2 cup or so of rice/soy milk. Then add cooked salmon and heat thoroughly. Pepper to taste.

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* Salmon Chowder Karin 02/24/04 06:52 PM

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