All Boards >> IBS Recipe Discussions

Bevvy

Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
Turkey & Potato Casserole
      03/12/04 09:07 AM

This recipe was featured on today's "Good Morning America." It's Emeril Lagasse's grandmother's recipe, a kind of modified Shepherd's Pie. I've modified it to make it IBS-safe:

TURKEY/POTATO CASSEROLE

1 pound fresh green beans, trimmed
2 pounds russet potatoes, peeled and cubed
1 tablespoon plus 1 teaspoon salt
1 tablespoon Soy Garden "butter"
1 tablespoon freshly ground black pepper
3/4 cup soy milk
1 tablespoon olive oil
2 pounds ground turkey
2 cups chopped yellow onions
1 cup chopped celery
1 tablespoon minced garlic
one 16-ounce can whole tomatoes, crushed with the juice
2 cups shredded soy cheddar cheese

Preheat oven to 350 degrees. Bring a pot of lightly salted water to a boil. Add the green beans and cook until tender, about 6 minutes. Drain and set aside.

In another pot, place the potatoes and 1 teaspoon salt; cover with water by 1-inch, and bring to a boil. Reduce the heat to a simmer and cook until tender, 20 to 25 minutes. Drain the potatoes and return them to the pot. Set over low heat and add the "butter," 1 teaspoon salt, 1 teaspoon black pepper, and 1/4 cup milk. Mash with a potato masher over medium-low heat to incorporate the ingredients and until the mixture is smooth but slightly lumpy, 3-4 minutes; set aside.

Heat the olive oil in a large, heavy saute pan or skillet over medium-high heat. Add the ground turkey, the remaining 2 teaspoons salt and 2 teaspoons freshly-ground black pepper, and cook, stirring, until well browned, about 6 minutes. Add the onions and celery, and cook, stirring, until the vegetables begin to soften, about 2 minutes. Add garlic and cook until fragrant, about 30 seconds. Add the green beans and cook for 5 minutes, stirring occasionally. Add the tomatoes and cook, stirring, for 5 minutes. Add the remaining milk and cook, stirring, for 4 minutes. Remove from heat and reserve for later use.

Spread half the potatoes in the bottom of a 9x13-inch baking dish. Pour in the meat mixture and top with the remaining mashed potatoes. Sprinkle with the cheese and bake until bubbly and golden brown, about one hour.

Remove from oven and serve hot. Makes 10-12 servings.

--------------------
<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Turkey & Potato Casserole Bevvy 03/12/04 09:07 AM
. * Re: Turkey & Potato Casserole mauwjauw   03/12/04 11:58 AM
. * OH... THIS LOOKS YUMMERS!! -nt- Shell Marr   03/12/04 11:09 AM

Extra information
0 registered and 50 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1706

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!