few leeks or onions garlic 3 large yukon gold potatoes peeled and diced salt and pepper and bay leaf 2 1/2c rice milk 1 1/2cans stock or water or mix 8 small cod fillets or a few servings or however much you want soy creamer 1/2 package turkey bacon chopped parsley can also add corn, carrots, parsnips In a stockpot with spray saute leeks and then add garlic, do not let burn. Add the potatoes and milk and stock also salt and pepper and bay leaf. Cook until potatoes are tender and add cod. Cook until cod is cooked through- a few minutes- then add soy creamer to taste. Meanwhile in pan (cast iron if possible) brown bacon on medium heat. Top soup with some bacon and parsley. I put corn in mine but DH didn't want any.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!