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Chocolate Banana Frostie       03/05/04 07:34 AM Edit Reply Quote Bevvy Reged: 11/04/03 Posts: 5918 Loc: Northwest Washington State This recipe is from Jean Carper, "Eat Smart", USA Weekend, June 5-7, 1998. Believe it or not, each serving contains ONLY 8% fat! CHOCOLATE BANANA FROSTIE 4 very ripe bananas 5 tablespoons cocoa powder 1 teaspoon vanilla 3 tablespoons maple syrup 1/4 cup soy milk 1/4 cup toasted almond slivers (optional) Peel bananas, cut in chunks and put in foil or freezer bags; freeze until hard. In a food processor blend all ingredients except almonds until smooth. Spoon into parfait glasses or small dessert dishes; top with optional almond slivers, and serve immediately. Serves 2. -------------------- <img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy Print     Remind Me     Notify Moderator

Entire thread Chocolate Banana Frostie Bevvy 03/05/04 07:34 AM Re: Chocolate Banana Frostie Vicam 03/14/04 04:37 PM Re: Chocolate Banana Frostie Kree 03/14/04 05:24 PM KREE! Bevvy 03/14/04 07:20 PM Yes, I'm back! Kree 03/14/04 08:13 PM Re: KREE! Shirl 03/14/04 07:24 PM Your question Kree 03/14/04 08:16 PM Re: Your question Shirl 03/15/04 06:28 AM Re: Your question Kree 03/15/04 06:59 AM Shhhhh..... Don't Tell Anyone Bevvy 03/14/04 04:56 PM Re: Chocolate Banana Frostie sherr1 03/05/04 07:04 PM Re: Chocolate Banana Frostie StephS 03/05/04 09:18 AM Sure, Steph! Why Not? YUM! - nt Bevvy 03/05/04 01:04 PM Reminds me of the smoothie I had today! Kree 03/05/04 12:58 PM Looks Yummers Bevrs!! :) -nt- Shell Marr 03/05/04 09:14 AM

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