This recipe is from Jean Carper, "Eat Smart", USA Weekend, June 5-7, 1998. Believe it or not, each serving contains ONLY 8% fat!
CHOCOLATE BANANA FROSTIE
4 very ripe bananas 5 tablespoons cocoa powder 1 teaspoon vanilla 3 tablespoons maple syrup 1/4 cup soy milk 1/4 cup toasted almond slivers (optional)
Peel bananas, cut in chunks and put in foil or freezer bags; freeze until hard. In a food processor blend all ingredients except almonds until smooth. Spoon into parfait glasses or small dessert dishes; top with optional almond slivers, and serve immediately.