All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Carrot Ginger Soup
      08/07/04 07:58 PM

BeckyT, I tried to find my recipe, and lord only knows what I did with it, so I'll have to substitute this one from instead - it's basically the same anyway.

7 cups chicken or vegetable stock
2 pounds fresh carrots, peeled
3 leeks, sliced in half lengthwise and thoroughly cleaned
1 yam, peeled
4 stalks celery
1 tablespoon soy margarine or canola oil
1 (3-inch) piece fresh ginger root, peeled and grated
1 teaspoon ground nutmeg
1 teaspoon salt
1 teaspoon freshly ground black pepper

In a large pot, bring stock to a boil. While stock is heating, chop all vegetables into small pieces (approximately 1/2-inch cubes).

In a saute pan, over medium-high heat, melt the margarine. Saute vegetables with ginger and nutmeg for approximately 15 minutes, or until vegetables are browned. If the pan gets dry, add a little broth or water to keep things from sticking.

Add sauteed vegetables to stock, reduce heat, cover with a lid, and simmer for 30 minutes.

Let cool to room temperature and then puree in a blender. Soup should be thick and smooth. If you like your soup velvety smooth, pour through a fine mesh strainer.

Add salt and pepper. Reheat before serving. Says it makes "4 servings with plenty of leftovers", so I would consider halving the recipe on the first go around.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Carrot Ginger Soup atomic rose 08/07/04 07:58 PM
. * Simply Lovely Carrot Soup atomic rose   08/07/04 08:11 PM
. * Re: Simply Lovely Carrot Soup GailC   08/09/04 11:09 AM
. * Wow!!! RachelT   08/07/04 08:16 PM
. * Another recipe for the same, smaller batch atomic rose   08/07/04 08:05 PM

Extra information
0 registered and 70 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 3084

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!