1/2 cup chopped onion (about 1 medium) 1/2 cup fat free or organic chicken broth 1/4 cup lemon juice 2 tsp dried dill weed 1/4 tsp salt 1/4 tsp pepper 2 cloves garlic fine chopped 6 boneless chicken breasts
Mix all the ingredients except the chicken in glass or platic dish. Add chicken, turn to coat and refrigerate at least 3 hrs. Set oven to broil. Spray broiler pan with non stick spray. Remove chicken from marinade. Place chicken with tops 5-7 inches from the heat for 7 minutes, turn. Brush with marinade and broil 7 minutes longer till juices run clear.
6 servings 150 calories 4 g fat 2g carbohydrates 27 g protein
-------------------- if God brought you to it. He will bring you through it.