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Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
Mexican Chicken
03/12/05 10:03 AM

Mexican Chicken by Paul Rankin from Ready Steady Cook
Serves 1

1 chicken breast
1 tsp chilli flakes
1 tsp paprika
1 tsp cumin
1 tsp oregano
salt and freshly ground black pepper
1 tbsp olive oil, plus extra for cooking (I used spray instead)
red pepper, sliced
red onion, sliced
1 tbsp balsamic vinegar
85g/3oz spinach

1. Preheat a medium frying pan and a griddle pan.
2. Combine the spices and seasoning in a small bowl.
3. Cover the chicken breast in the spices.
4. Heat the olive oil in the frying pan.
5. Add the chicken and saut for at least 10 minutes (I did for 15) or until the breast is well cooked and the juices run clear.
6. While the chicken is cooking place a little olive oil in the griddle pan.
7. Add the pepper and onion and griddle for 4 minutes.
8. Drizzle the balsamic vinegar over the pepper and onion and remove from the heat.
9. Place the spinach on a serving plate.
10. Place the chicken on the spinach. Serve the griddled

I served with brown rice for SF

If you can't handle food too hot go easy on the chili

Very tasty way to cook chicke YUMMY!


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