Irritable Bowel Syndrome Message Boards

Mexican Chicken by Paul Rankin from Ready Steady Cook
Serves 1

Ingredients
1 chicken breast
1 tsp chilli flakes
1 tsp paprika
1 tsp cumin
1 tsp oregano
salt and freshly ground black pepper
1 tbsp olive oil, plus extra for cooking (I used spray instead)
� red pepper, sliced
� red onion, sliced
1 tbsp balsamic vinegar
85g/3oz spinach

Method
1. Preheat a medium frying pan and a griddle pan.
2. Combine the spices and seasoning in a small bowl.
3. Cover the chicken breast in the spices.
4. Heat the olive oil in the frying pan.
5. Add the chicken and saut� for at least 10 minutes (I did for 15) or until the breast is well cooked and the juices run clear.
6. While the chicken is cooking place a little olive oil in the griddle pan.
7. Add the pepper and onion and griddle for 4 minutes.
8. Drizzle the balsamic vinegar over the pepper and onion and remove from the heat.
9. Place the spinach on a serving plate.
10. Place the chicken on the spinach. Serve the griddled

I served with brown rice for SF

If you can't handle food too hot go easy on the chili

Very tasty way to cook chicke YUMMY!

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S.

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