This sounds pretty strange, but it was actually really good. It's also really cheap.
Hash Brown Pie
4 egg whites 1/2 C plain soy/rice/almond milk 3 1/2 C hash browns (any kind -- I used Southern style) 1/3 C chopped onion 1/4 C fake bacon bits (not sure what brand names are safe -- I used a generic brand made w/ TVP)
Preheat oven to 350.
Beat together egg whites and soy milk. Season with salt and pepper (about 1/2 t and 1/4 t, respectively).
Spray 8x8 pan with non-stick spray. Pour hash browns into pan. Sprinkle onions and bacon bits on top. Pour egg/milk mixture over everything else.
Bake 25-30 minutes until set.
This was adapted from a recipe on Ore-Ida's website, but as I recall Ore-Ida's potato products are usually very high in fat. I used a generic store brand that was fat-free (and $1 cheaper ).
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC