Ground Turkey/Chicken 1 cup French Bread Crumbs (I usually buy a big loaf, eat half, dry rest, grate and keep in freezer for future use) 2 Egg Whites 1 splash Soy milk spices (SnP, Oregano, Garlic Powder, Seasoning Salt (omit regular salt if you use this) Optional: 1 can Campbells tomato soup
1. mix ground meat, egg whites, spices and bread crumbs 2. let stand 15 minutes or until you can't really differentiate between bread crumbs and meat = mixture 3. pack into bread loaf pan 4. puncture with knife 5. bake at ~350-375 F until cooked through (draining fat if necessary) 6. cover with canned soup and bake until soup gets a little brown
This is a big family favourite! You can modify it a bit by adding minced onion, bell peppers, mushrooms to the meat mixture (make sure the pieces are tiny or you won't get a strong loaf) or altering the spices. I prefer Italian flavoured meat loaf so I add garlic and oregano.