All Boards >> IBS Recipe Discussions

Kimbo

Reged: 02/28/03
Posts: 114
Loc: Edmonton, AB, Canada
Kim's Special Meatloaf
      04/13/03 12:17 AM

Here's one that should work really well:

Ground Turkey/Chicken
1 cup French Bread Crumbs (I usually buy a big loaf, eat half, dry rest, grate and keep in freezer for future use)
2 Egg Whites
1 splash Soy milk
spices (SnP, Oregano, Garlic Powder, Seasoning Salt (omit regular salt if you use this)
Optional: 1 can Campbells tomato soup

1. mix ground meat, egg whites, spices and bread crumbs
2. let stand 15 minutes or until you can't really differentiate between bread crumbs and meat = mixture
3. pack into bread loaf pan
4. puncture with knife
5. bake at ~350-375 F until cooked through (draining fat if necessary)
6. cover with canned soup and bake until soup gets a little brown

This is a big family favourite! You can modify it a bit by adding minced onion, bell peppers, mushrooms to the meat mixture (make sure the pieces are tiny or you won't get a strong loaf) or altering the spices. I prefer Italian flavoured meat loaf so I add garlic and oregano.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* meatloaf ? TessLouise 04/12/03 10:03 PM
. * Re: meatloaf ? - I use turkey all the time... SharonMello   04/13/03 07:03 AM
. * Re: meatloaf ? HeatherAdministrator   04/12/03 10:07 PM
. * Re: meatloaf ? KinOz   04/12/03 11:01 PM
. * Kim's Special Meatloaf Kimbo   04/13/03 12:17 AM
. * We Are Trying Kim's Special Meatloaf Sat Shell Marr   08/15/03 11:02 AM
. * Re: We Are Trying Kim's Special Meatloaf Sat *Melissa*   08/15/03 11:25 AM
. * Re: We Are Trying Kim's Special Meatloaf Sat Shell Marr   08/15/03 12:14 PM
. * Re: We Are Trying Kim's Special Meatloaf Sat *Melissa*   08/15/03 12:25 PM
. * Re: We Are Trying Kim's Special Meatloaf Sat Shell Marr   08/15/03 12:49 PM
. * MADE Crunchy Skillet-Browned Garlic New Potatoes & Kim's Special Meatloaf Shell Marr   08/17/03 07:15 AM
. * Meatloaf Madness Shell Marr   08/21/03 12:57 PM

Extra information
0 registered and 69 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 7915

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!