How to Eat for the IBS Diet

As you've probably learned from experience, sometimes a certain food will bother your IBS, and sometimes it won't. This may seem crazy but actually, it's not. Diet can help or hurt Irritable Bowel Syndrome based on how different foods physically affect the GI tract, but it's not just what you eat with IBS that counts - it's also how you eat.

If you're now clear on the difference between IBS trigger foods, soluble fiber, and insoluble fiber, these sections will help you learn the guidelines for how to eat for IBS.

The 10 Commandments of Eating for IBS

Easy IBS Diet Tips & Tricks

What to Eat for IBS When You Can't Eat Anything

Substitution, Not Deprivation

Size Matters with the IBS Diet

The Seven Sneaky Sins of the IBS Diet

The Five Constipation Frustrations



Take immediate control of your IBS symptoms with the IBS Diet Kit.

Learn why what you eat for IBS is just as important as how you eat for IBS.

Wondering if the Eating for IBS diet really helps? See what people have to say!

Who is Heather and where did the Eating for IBS diet come from? Read my story.


All Irritable Bowel Syndrome and IBS diet information is authored by Heather Van Vorous, copyrighted, and MAY NOT BE REPRODUCED without permission.


Shop For IBS Here!