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Bevvy

Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
Here are Two For Ya, Dan
03/25/06 05:49 PM

Here's one (but it's vegetarian): web page

Here's a Weight Watcher recipe, which includes shrimp and chicken:

SHRIMP AND CHICKEN JAMBALAYA

Servings: 4
Preparation Time: 20 min
Cooking Time: 20 min
Level of Difficulty: Easy

This Cajun dish also tastes great if you toss some red beans into the cooked rice.

2 tsp olive oil
1 medium onion(s), sweet, chopped (about 1 cup)
1 medium green pepper(s), chopped (about 1 cup)
8 oz uncooked boneless, skinless chicken breast, cut into bite-size pieces
29 oz canned stewed tomatoes, undrained
12 oz shrimp, frozen ready-to-eat/cooked, thawed and drained
1 tsp Italian seasoning, dried
1 tsp hot pepper sauce
4 cup cooked brown rice

Heat oil in a large nonstick skillet over medium-high heat. Add onion and pepper; cook, stirring, until crisp-tender, about 5 minutes.

Stir in chicken; cook until chicken is no longer pink, about 5 minutes.

Stir in remaining ingredients, except rice; bring to a boil. Reduce heat; simmer, stirring occasionally, about 5 minutes more.

Stir in rice; continue cooking until liquid is almost absorbed and rice is thoroughly heated, about 2 minutes. Yields about 2 cups per serving.



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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy


Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Lookin fer a recipe... dan the redneck man 03/25/06 04:42 PM
. * Here are Two For Ya, Dan Bevvy 03/25/06 05:49 PM
. * How many points is that, Bevvy? Snorkie 03/25/06 06:31 PM
. * WW CHICKEN JAMBALAYA Bevvy 03/25/06 09:30 PM

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