All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Apple Cinnamon Bars
      02/25/04 04:40 PM
nurturingkneads

Reged: 04/01/03
Posts: 370
Loc: NC,USA

---Apple Cinnamon Bars---
1 cup flour
1/2 cup rolled oats
1 tablespoon ground cinnamon
1 teaspoon baking powder
1/4 cup brown sugar
2 eggwhites or 1 egg equivilent EnerG
1/2 cup soy or dairy milk
1/4 cup apple juice concentrate
1/4 cup raisins or craisins
about 1 1/4 cup chopped peeled appled

Soak the raisins in the apple juice concentrate for 30 minutes.
Spray 8" square pan with vegetable spray (or use non stick pan)
Stir together dry ingredients. Add apples and toss to coat. Stir together
all wet ingredients. Pour wet stuff into the dry, fold together just to
evenly moisten the dry ingredients. Spread this thick batter into the
prepared 8" pan, bake at 350 degreed F for 20 minutes.

BTW, have you all discovered the non frozen applejuice concentrate? It is
in the juice aisle of my market, I was skeptical, but it is actually fine
and very convenient.


--------------------
Gretchen



Print     Remind Me     Notify Moderator    

Entire thread
* Apple Cinnamon Bars
nurturingkneads
02/25/04 04:40 PM
* Re: Apple Cinnamon Bars
nurturingkneads
02/29/04 05:22 PM
* Re: Apple Cinnamon Bars
nurturingkneads
02/26/04 03:28 AM
* These sound fantastic! -nt-
Kree
02/25/04 08:49 PM

Extra information
0 registered and 390 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2951

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review