All Boards >> IBS Recipe Discussions

uwponine

Reged: 03/19/05
Posts: 209
Loc: Wisconsin
Dinner Roll Yumminess!
      11/13/05 12:44 PM

Mandy’s Magnificent Rolls Yumminess



I think I've gotten this down to be IBS safe (for me). I use rice milk w/ this. All feedback is always welcome (good and bad!)
Here’s the roll recipe. It’s great because you can mix it up and use different flours.

Main version:

¾ c white rice flour
¼ c potato starch
½ c tapioca starch
2 t baking powder
½ t xantham gum
½ t salt
½ c milk
2 egg whites
¼ c apple sauce (type of your choosing)
2 T oil

Over at 400 degrees. Bake 10 mins and then flip rolls over and bake another 10.
I use a ¼ c measuring cup to scoop out batter. Makes approx. 10 roles, depending on how much batter.

You can also mix it up a bit.

Use ½ c white rice flour and ¼ c buckwheat (or another).
You will need to add more milk w/ buckwheat or others (usually need 1-1 ½ C total milk for other flour types).

Feel free to experiment. I just made some today and used amaranth and cinnamon. YUMMY!



--------------------
IBS-C with major bloat!
Gluten Free Vegan




Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Dinner Roll Yumminess! uwponine 11/13/05 12:44 PM
. * Re: Dinner Roll Yumminess! uwponine   11/15/05 03:03 AM

Extra information
0 registered and 56 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1056

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!