All Boards >> IBS Recipe Discussions

SharonMello

Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
BAKED SHRIMP IN LEMONY GARLIC SAUCE
02/28/03 09:23 AM

Hi everybody - This little puppy is a keeper! We have this all the time. If I can't have a Porterhouse Steak, give me shrimp.

BAKED SHRIMP INN LEMONY GARLIC SAUCE

1-1/4 lbs large shrimp peeled and deveined
cooking spray
1/4 c fresh lemon juice (I use the reconstituted)
2 tbsp light butter, melted (I use the butter spray)
3 garlic cloves, minced (I use more--we love garlic)
1 tsp Worcestershire sauce
3/4 tsp lemon pepper seasoning
1/4 tsp ground red pepper (I leave this out--I only like hot men)
2 tbsp chopped fresh parsley or cilantro

1. Preheat oven to 425.
2. Arrange shrimp in single layer in 13x9 baking dish coated w/cooking spray.
3. Combine lemon juice and next 5 ingr. Pour over shrimp.
4. Bake at 425 for 8 to 10 min or until shrimp are just done. Sprinkle parsley over shrimp and serve immediately.
Yield: 4 serv (serv size 3 oz. shrimp and 2 tbsp sauce)

Points 3, cal 117, pro 18.1 g, fat 4.0, carb 2.6g, fib 0.2g, chol 17 mg; iron 2.8 mg; sod 322 mg; calc 42 mg

This is great served over 1/2 cup rice with a nice IBS salad and some sourdough bread (or any other kind). With the points so low (3) you could easily double up on the shrimp if you have enough points left over from the rest of the day but still only use 1/2 c rice.

FROM WEIGHT WATCHERS ANNUAL RECIPES FOR SUCCESS 2003

Happy cooking!
Sharon

--------------------
Sharon
"Anything Chocolate"...that is all!

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* BAKED SHRIMP IN LEMONY GARLIC SAUCE SharonMello 02/28/03 09:23 AM
. * Made this and.. 06/07/09 11:14 AM
. * Re: BAKED SHRIMP IN LEMONY GARLIC SAUCE mif 05/05/09 05:21 PM
. * Re: BAKED SHRIMP IN LEMONY GARLIC SAUCE Tilden 01/01/07 05:22 PM
. * Re: BAKED SHRIMP IN LEMONY GARLIC SAUCE Sommer 08/12/06 05:01 PM
. * Re: BAKED SHRIMP IN LEMONY GARLIC SAUCE chupie 08/12/06 08:10 PM
. * Okay, thx Chupie :) NT Sommer 08/12/06 10:13 PM
. * Re: BAKED SHRIMP IN LEMONY GARLIC SAUCE-Finally tried it! *Melissa* 04/20/03 05:20 PM
. * Re: BAKED SHRIMP IN LEMONY GARLIC SAUCE-Finally tried it! SharonMello 04/20/03 07:23 PM
. * Re: BAKED SHRIMP IN LEMONY GARLIC SAUCE *Melissa* 03/03/03 05:56 PM
. * Re: BAKED SHRIMP IN LEMONY GARLIC SAUCE Sommer 08/12/06 09:35 PM
. * Re: BAKED SHRIMP IN LEMONY GARLIC SAUCE SharonMello 03/04/03 09:25 AM
. * Re: BAKED SHRIMP IN LEMONY GARLIC SAUCE Sommer 08/12/06 09:41 PM
. * Re: BAKED SHRIMP IN LEMONY GARLIC SAUCE *Melissa* 03/04/03 09:57 AM
. * Re: BAKED SHRIMP IN LEMONY GARLIC -list of ingredients SharonMello 03/04/03 10:07 AM
. * Re: BAKED SHRIMP IN LEMONY GARLIC -list of ingredients *Melissa* 03/08/03 08:31 AM
. * Re: BAKED SHRIMP IN LEMONY GARLIC -list of ingredients torbetta 03/08/03 08:49 AM
. * Re: BAKED SHRIMP IN LEMONY GARLIC -Soy Garden?? SharonMello 03/08/03 01:19 PM
. * Re: BAKED SHRIMP IN LEMONY GARLIC -Soy Garden?? torbetta 03/08/03 03:42 PM
. * Re: BAKED SHRIMP - you're very welcome. -nt- SharonMello 03/08/03 07:21 PM
. * Re: BAKED SHRIMP IN LEMONY GARLIC - HELP??? SharonMello 03/08/03 08:39 AM
. * Re: BAKED SHRIMP IN LEMONY GARLIC SAUCE KinOz 03/01/03 09:12 PM
. * Shrimp and prawns are usually the same thing... HeatherAdministrator 03/02/03 11:51 AM
. * Re: BAKED SHRIMP -These are great! SharonMello 03/02/03 07:23 AM
. * Re: BAKED SHRIMP -These are great! Sommer 08/12/06 10:05 PM
. * This sounds fabulous! -nt- HeatherAdministrator 02/28/03 10:54 AM
. * Re: what's ! -nt- ???? SharonMello 02/28/03 01:27 PM
. * Re: what's ! -nt- ???? HeatherAdministrator 02/28/03 01:49 PM
. * Re: THANK YOU! -nt- SharonMello 02/28/03 04:34 PM
. * Re: THANK YOU! -nt- Also... Sommer 08/12/06 10:09 PM
. * Re: THANK YOU! -nt- Also... (whoops the sticky post is on Eating for IBS board) NT Sommer 08/12/06 10:11 PM

Extra information
0 registered and 81 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 31029

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!