BAKED SHRIMP IN LEMONY GARLIC SAUCE
02/28/03 09:23 AM
|
|
|
|
SharonMello
Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
|
|
|
Hi everybody - This little puppy is a keeper! We have this all the time. If I can't have a Porterhouse Steak, give me shrimp.
BAKED SHRIMP INN LEMONY GARLIC SAUCE
1-1/4 lbs large shrimp peeled and deveined
cooking spray
1/4 c fresh lemon juice (I use the reconstituted)
2 tbsp light butter, melted (I use the butter spray)
3 garlic cloves, minced (I use more--we love garlic)
1 tsp Worcestershire sauce
3/4 tsp lemon pepper seasoning
1/4 tsp ground red pepper (I leave this out--I only like hot men)
2 tbsp chopped fresh parsley or cilantro
1. Preheat oven to 425.
2. Arrange shrimp in single layer in 13x9 baking dish coated w/cooking spray.
3. Combine lemon juice and next 5 ingr. Pour over shrimp.
4. Bake at 425 for 8 to 10 min or until shrimp are just done. Sprinkle parsley over shrimp and serve immediately.
Yield: 4 serv (serv size 3 oz. shrimp and 2 tbsp sauce)
Points 3, cal 117, pro 18.1 g, fat 4.0, carb 2.6g, fib 0.2g, chol 17 mg; iron 2.8 mg; sod 322 mg; calc 42 mg
This is great served over 1/2 cup rice with a nice IBS salad and some sourdough bread (or any other kind). With the points so low (3) you could easily double up on the shrimp if you have enough points left over from the rest of the day but still only use 1/2 c rice.
FROM WEIGHT WATCHERS ANNUAL RECIPES FOR SUCCESS 2003
Happy cooking!
Sharon
--------------------
Sharon
"Anything Chocolate"...that is all!
Print
Remind Me
Notify Moderator
|
|
Posts
