cornbread from "Semi-homemade" on Food Channel
09/01/05 04:44 PM
Take a storebought mix of cornbread (if these can be found that are safe. if not just disregard the recipe or mix in with your favorite cornbread recipe) and add 1 can Mexican corn drained of all but 2T of the juice and 2 egg whites or 1/4c egg beaters. Mix and bake about 25 min or to package directions.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!