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Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
sweet orange salmon
05/02/05 03:28 PM

I made this Thursday and DH loved it! I cooked it in a cast iron pan instead of broiling.
Sweet Orange Salmon

Eight ingredients combine in a spice rub that would also be good on pork tenderloin medallions. Serve with orange wedges.


2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon grated orange rind
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/8 teaspoon black pepper
4 (6-ounce) salmon fillets
Cooking spray

Preheat broiler.
Combine first 8 ingredients in a small bowl. Rub spice mixture over both sides of salmon fillets. Place salmon on a broiler pan coated with cooking spray. Broil for 8 minutes or until salmon flakes easily when tested with a fork.

Yield: 4 servings (serving size: 1 fillet)

CALORIES 303 (39% from fat); FAT 13.3g (satfat 3.1g, monofat 5.7g, polyfat 3.2g); PROTEIN 36.2g; CARBOHYDRATE 7.5g; FIBER 0.5g; CHOLESTEROL 87mg; IRON 1mg; SODIUM 235mg; CALCIUM 33mg;
Cooking Light, MAY 2005



--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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