This recipe is my own creation and is my absolute favorite!!! I don't really have exact measurements (these are estimates), but it's easily altered to fit your own needs! I usually cook for 2, so I always have extra coating left over that can be refridgerated.
1 2.5oz bag pecans, almonds or walnuts, ground finely in a food processor. 1/2 Cup Italian seasoned bread crumbs 1 tsp paprika 1 tsp garlic powder 1/4 Cup Parmesan soy cheese 1/4 Cup egg beaters flour Tilapia or Walleye, or any white flakey fish
Place enough flour to coat fish in a shallow bowl. Place egg beaters in another shallow bowl. Place first 5 ingredients in a zip lock bag, and shake to mix. Place 1 cup of mixture in a shallow bowl. Dip fish in flour, and gently scrape off any excess so it's very lightly coated. Dip coated fish into egg. Place fish into the coating, making sure to coat both sides generously. Place on prepared grill and grill until fish flakes easily. Or, spray a non-stick pan with pam spray and saute until flakey.
-------------------- ~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!