Jamaican Rice Pilaf
08/30/06 10:58 AM
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littlelani
Reged: 06/17/06
Posts: 387
Loc: Asheboro, NC
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I haven't tried this yet but it sounds really good--if you can handle the spices. I think it would be great w/jerk-seasoned chicken breast. I got it from lifescript.com.
This recipe serves: 4 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 teaspoon butter, unsalted (use IBS safe substitute, soy/rice butter, etc) 1/3 cup finely chopped onions 1/4 cup finely diced carrots 2/3 cup converted rice 1 cup chicken stock or water 1 tablespoon jerk sauce salt to taste freshly ground black pepper Cooking Instructions 1. Preheat the oven to 350°F. 2. In a small ovenproof pot, melt the butter over medium-low heat. Add the onions and carrots and cook for 3 to 4 minutes, until the onions become translucent but not brown. 3. Add the rice and stir to coat evenly with butter. Cook for 3 to 4 minutes. 4. Add the stock and the jerk sauce, and bring to a boil over high heat. 5. As soon as the stock comes to a boil, cover the pot and place in the oven for 18 minutes. 6. Add the salt, pepper, and fluff with a fork.
-------------------- IBS-A...I can never make up my mind
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