Irritable Bowel Syndrome Message Boards | Parmigiana Chicken Packets

Parmigiana Chicken Packets

4 sheets Heavy Duty Aluminum Foil
4 skinless, boneless chicken breast halves, abt. 1 lb.
1 c spagetti sauce, any flavor.....(I like Prego brand)
2 medium zucchini, sliced
1 c mozzarella cheese, shredded (soy or rice)
1/4 c grated parmesan cheese (soy or rice if nec.)

Preheat Oven to 450. Spray foil w/Pam. Center one chicken breast half on each sheet of aluminum foil. Spoon 1/4 of the spagetti sauce over chicken. Top w/zucchini. Sprinkle with cheeses. Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat circulation in packet. Make 4 packets. Bake 20-24 mins. on cookie sheet in oven. Actually I think it may take a bit longer...

Serves 4. Prep. time 10 mins. UHUH.....not for me.....guess I'm slow as it takes me a bit longer!

Note: You will have some sauce liquid which can be used over pasta. For you lucky SAUCE eaters, you can just heat some sauce for a heartier spagetti sauce on pasta.

These are easy and nice for company too!

Marnie

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