All Boards >> IBS Recipe Discussions


Reged: 02/19/04
Posts: 558
Loc: North Carolina
Cumin Carrot Tofu Patties
      03/20/05 01:56 PM

A Canadian Living classic.

2 tbsp (25 mL) olive oil
1 onion, chopped
1/2 cup (125 mL) grated carrot
2 cloves garlic, minced
1/4 tsp (1 mL) ground cumin
Pinch cayenne pepper
1 Pkg (350 g) extra-firm tofu
1/3 cup (75 mL) Tahini (sesame paste)
1/2 cup (125 mL) chopped fresh parsley
1/4 cup (50 mL) dry bread crumbs
2 tbsp (25 mL) lemon juice
/4 tsp (1 mL) each salt and pepper
1 cup (250 mL) pasta sauce
1 tsp (5 mL) grated lemon rind
Pinch cinnamon

In nonstick skillet, heat 2 tsp (10 mL) of the oil over medium heat; cook onion, carrot, garlic, pinch of the cumin and cayenne, stirring occasionally, for 5 minutes or until onion is softened. Set aside.

In food processor, blend tofu with tahini. Add onion mixture, half of the parsley, the bread crumbs, lemon juice, salt and pepper; pulse to combine. Form into eight 1/2-inch (1 cm) thick patties.

Heat remaining oil in clean skillet over medium heat; cook patties, in batches, for 4 minutes per side or until golden.

Meanwhile, in saucepan, combine pasta sauce, lemon rind, cinnamon and remaining cumin and parsley; bring to simmer over medium-high heat, stirring often, about 3 minutes. Serve over patties.

if God brought you to it. He will bring you through it.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Cumin Carrot Tofu Patties Shirl 03/20/05 01:56 PM
. * Re: Cumin Carrot Tofu Patties Sara-Sage   03/20/05 02:43 PM
. * Re: Cumin Carrot Tofu Patties Shirl   03/20/05 04:43 PM

Extra information
0 registered and 69 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 941

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!