Search    |    Login Who's Online    |    Help

All Boards >> IBS Recipes Posts     Flat     Threaded

Lemon-Pineapple Baked Chicken       07/13/04 09:59 AM Edit Reply Quote Shirl Reged: 02/19/04 Posts: 558 Loc: North Carolina This recipe is from The fat free living super cookbook 2 lbs breasts 1 tsp onion powder 1/2 tsp pepper 20 oz can pineapple rings in juice, cut in half 1 1/2 tsp minced garlic 1 tbsp cornstarch 1 tsp worcerstershire sauce 2 tsp dijon mustard 1 lemon sliced Preheat broiler on high. Lightly spray 13x9 pan. Place chicken in dish and sprinkle with onion powder and pepper. Broil under high till browned about 10 minutes. Remove from oven; set oven to 350. Drain pineapple into small bowl. Add garlic,cornstarch,worcestshire sauce and mustard and mix well. Pour over chicken and bake 20 minutes. Remove chicken from oven; arrange pineapple slices and lemon around the chicken and baste with sauce. Bake 5-7 minutes till heated. 202 calories serves 6 -------------------- if God brought you to it. He will bring you through it. Print     Remind Me     Notify Moderator

Entire thread Lemon-Pineapple Baked Chicken Shirl 07/13/04 09:59 AM

Extra information 0 registered and 203 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1148 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2