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Shirl

Reged: 02/19/04
Posts: 558
Loc: North Carolina
Butternut-Brown Rice Pilaf
      01/31/06 08:50 AM

Not sure if this is here already but I found it while searching for IBS safe recipes

Butternut-Brown Rice Pilaf



1-1/2 cups peeled, diced butternut squash (about 1 small)
1 cup long-grain brown rice
1 can (14-1/2 ounces) chicken broth
1/4 cup water
3/4 teaspoon curry powder
1/4 pound green beans, cut into 1/4-inch pieces
2 tablespoons chopped fresh basil leaves

1. In a medium saucepan, combine squash, brown rice, broth, water, and curry powder, and bring to a boil over high heat. Reduce to low, cover, and simmer 25 minutes.

2. Add green beans, stir to combine, and cook over low heat five minutes or until rice is just tender. Stir in basil.

Nutritional Information

Per serving: 223 calories, 3.3g total fat, .8g saturated fat, 1.2g monounsaturated fat, 1g polyunsaturated fat, 5g dietary fiber, 5g protein, 44g carbohydrate, 2mg cholesterol, 460mg sodium.
Good source of: beta-carotene.


I am wondering if that is too many green beans?

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* Butternut-Brown Rice Pilaf Shirl 01/31/06 08:50 AM
. * Re: Butternut-Brown Rice Pilaf Shirl   01/31/06 08:52 AM
. * Re: Butternut-Brown Rice Pilaf lalala   01/31/06 09:15 AM

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