All Boards >> IBS Recipe Discussions

Shirl

Reged: 02/19/04
Posts: 558
Loc: North Carolina
Spicy Apricot Chicken
      07/13/04 10:11 AM

another one from the fat free cookbook

1 lb breasts
1/2 tsp garlic powder
1/2 tsp onion powder
1 1/2 cups apricot preserves
1 tbsp frozen orange juice
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger

Lightly spray shallow dish. Place chicken in and sprinkle both sides with garlic and onion powder. In a medium bowl, combine apricot, oj, cinnamon, nutmeg, and ginger mix well. Pour over chicken cover with plastic wrap and refrigerate at least 2 hrs. Prepare a med hot grill lightly sprayed. Remove chicken from marinade and place on grill brush with marinade. Grill 8-10 minutes till no longer pink. Pour remaining into small pan heat to boiling 1 minute. serve with chicken.

serves 4

--------------------
if God brought you to it. He will bring you through it.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Spicy Apricot Chicken Shirl 07/13/04 10:11 AM
. * Ooh... looks like another winner from Shirl! -nt- Kree   07/13/04 10:57 AM

Extra information
0 registered and 62 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 885

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!